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Low blood sugar (also called hypoglycemia) has many causes, including missing a meal, taking too much insulin, taking other diabetes medicines, exercising more than normal, and drinking alcohol. Be sure to talk to your health care team about which targets are best for you. Your blood sugar targets may be different depending on your age, any additional health problems you have, and other factors.
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These foods provide a lot of calories and carbs without a lot of nutrition.Your blood sugar target is the range you try to reach as much as possible. However, you should limit fried foods, foods with a lot of added sugar and salt, and sweets. No food is off-limits on a diabetic meal plan. Limit foods high in added sugar, salt, and unhealthy fats (saturated and trans fat).With some medications, delaying or skipping a meal, or too much fiber with little carbohydrates, may cause blood glucose numbers to fall too low. The type of medication you take to manage your diabetes may determine the flexibility of your meal plan. You don’t have to eat the same foods day in and day out, but eating about the same amount of food around the same time helps keep blood glucose levels even. When following a diabetic meal plan, consistency helps with blood glucose control. Eat about the same amount of food around the same time every day.Use a 9-inch plate to keep portions in check. For example, half your plate with roasted broccoli and cauliflower, one-quarter of the plate with a baked sweet potato, and the other quarter with roasted chicken breast. For the plate method, fill half your plate with non-starchy vegetables, 1/4 of the plate with a high-fiber carbohydrate, and 1/4 of the plate with a healthy protein. You can use the plate method as a meal planning tool instead of counting carbs. Use the Nutrition Facts label on packaged foods to help track and count carbs. Highly-processed foods like packaged candy, cookies, and cakes also contain carbohydrates. Fruits, grains, starchy vegetables (potatoes, peas), and dairy foods like milk and yogurt are the main sources of carbs in a balanced diet. Any meal plan for diabetes should include a mix of nutrient-rich foods from all food groups, including fruits, vegetables, whole-grains, healthy proteins, and healthy fats.
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Include a variety of nutrient-rich foods.